Mental burnout

In the post, you’ll discover what burnout means, how to recognize it, and what support is possible even through hemp, CBD, and other cannabinoids.

Have you reached the point where you only remember the feeling of exhaustion, every day is blurred by fatigue, lying awake at night thinking about everything, but you have no desire to engage in anything in your daily life? If this sounds even remotely familiar, you might be a victim of burnout. 

Burnout often occurs in the workplace. 

But don’t worry. It’s not all doom and gloom; we have some good news! People overcome burnout symptoms every day with the help of various life strategies and supplementation with natural, beneficial products like CBD.

In this article, we will introduce what burnout means, how burnout occurs. We’ll discuss some life changes that people introduce daily in the fight against burnout. After that, we’ll explain all about CBD and why it could be key for you if you’re struggling with similar symptoms. In the end, you’ll know all about burnout, how and why CBD can help you, and even some information on which CBD products are most suitable for you.

Explaining Mental Burnout

If you’ve ever tried to explore burnout, you’ll notice that there are many definitions circulating, many of which relate to professions, jobs, and positions. And with good reason. According to Gallup, 76% of American employees experience burnout at work at least some of the time. But even more concerning is that nearly 30% of respondents report being always or very often in the burnout zone.

So what is burnout actually?

Some experts have described burnout as a combination of exhaustion, cynicism, and perceived inefficacy resulting from prolonged work stress. Others have labeled it as emotional exhaustion and loss of motivation stemming from prolonged exposure to chronic emotional and interpersonal stressors at work.

From these clinical and academic definitions, we get some key words. You might be wondering now, “Wait, can burnout also stem from other areas of my life?” The answer is “Yes!”

Recent research on parental burnout has shown that it’s very real, with equally negative and similar outcomes to work-related burnout. The consequences of parental burnout include overwhelming exhaustion regarding the parental role, emotional distance from one’s children, and a sense of parental failure. The consequences of parental burnout have a significant impact on our families and homes.

Recognizing Burnout in Yourself

Burnout Compared to Stress

It’s important to understand some differences between what it means to be stressed and what it means to be burnt out. Essentially, burnout is what happens after prolonged and uncontrolled periods of stress. So, while stress can contribute to burnout, they are not one and the same.

For example, experiencing stress can lead to highly reactive emotions, a sense of urgency, feelings of anxiety, and physical strain. Stress is always present in our lives and can be entirely manageable in the short term if handled healthily. Burnout, on the other hand, will lead you to experience numb and distant emotions, a sense of helplessness, feelings of depression, and affect your emotional health.You might be asking yourself now, “Am I stressed or am I suffering from burnout?” Well, since one leads to the other, it’s not uncommon for people to report symptoms of both. But the longer stressors in your life persist relentlessly and go unaddressed, the further you’ll slide into burnout. Feeling stressed over extended periods is a signal that it’s high time to start addressing solutions or making some changes in your life before it becomes serious.

Effects of Burnout on the Body and Mind

While burnout, as we’ve mentioned, isn’t a terminal diagnosis in itself, it needs to be addressed. Left unchecked, burnout has the ability to cause serious physical and mental illnesses. According to research published in the Public Library of Science journal, burnout was a significant predictor of:

• Hypercholesterolemia
• Type 2 diabetes
• Coronary heart disease
• Hospitalization due to cardiovascular disorders
• Musculoskeletal pain
• Changes in pain perception
• Prolonged fatigue
• Headaches
• Digestive issues
• Breathing problems
• Severe injuries and mortality before the age of 45

Additionally, they reported some psychological effects, including:

• Insomnia
• Depression
• Use of psychoactive and antidepressant drugs
• Hospitalization due to mental disorders and symptoms of mental illness

Burnout can lead to serious physical and mental illnesses

How to Reignite the Inner Flame

Burnout is very real. It can be the result of prolonged and enduring stress in your professional and/or personal life. And it needs to be addressed to maintain peak physical and mental health. How to achieve this?

Because burnout doesn’t occur spontaneously or suddenly, it’s a clear sign that you’ll need to make some lifestyle changes. Start with simple things like incorporating additional physical activity (at least 30 minutes a day), ensuring adequate hydration by drinking enough water.

Change your dietary habits and start incorporating meal planning. Another thing you’ll need to devote time to is important people in your life. The time you spend alone, dedicate to a beloved hobby, read books, or listen to music/lectures you’ve been putting off, or simply close your eyes and mitigate any sleep deficits.

Consideration should also be given to burnout prevention methods. Routine. Stick to simple things and don’t overcomplicate. Having a certain routine introduces predictability and comfort into your day, so you have fewer stressors affecting you in the long term and cope better with urgent matters. Setting goals both professionally and personally can help you direct and maintain purpose and focus in life. Always set your goals smartly, meaning they are:

• Specific
• Measurable,
• Achievable,
• Relevant
• Time-bound.

Also, don’t hesitate to seek professional help. People often turn to a therapist or counselor when they need advice and necessary support. Others are increasingly turning to nutritionists and increasing the inclusion of dietary supplements in their lives. Enter CBD.

Dietary Supplements for lifestyle change are not enough, they can have an incredible effect in providing missing vitamins or nutrients, boosting the immune system, or calming down stressors of everyday life. However, not all dietary supplements are equal, so consult with a health professional or certified nutritionist if you’re unsure if a particular item is suitable for you.

Given various factors, including age, physical fitness, existing conditions, and metabolic rate, you may need additional guidance for safe management and use of new products. Don’t be afraid to ask!

What is CBD and How Does the Body Use it?

It’s important to understand what CBD is and how it can help you fight burnout. Let’s start with the basics. CBD or cannabidiol, is a non-psychoactive compound, naturally occurring and derived from the hemp plant. It’s one of many such compounds, called cannabinoids.

Your body also produces similar compounds, called endocannabinoids, with “endo” meaning internal or within. CBD benefits your body in multiple ways by acting as anti-inflammatory, calming, and anti-anxiety. CBD achieves this by interacting with your endocannabinoid system.

As we’ve seen, the effects of burnout can be felt both physically and psychologically. Regular and consistent use of CBD to manage stress and burnout at the right dosage tailored to your unique profile will greatly help you with both. Here are some ways CBD can help you address challenges related to burnout (and stress):

CBD can help deal with burnout

Improving Sleep

Symptoms of stress and burnout can include issues with the sleep/wake cycle. Insomnia at night and fatigue in the morning – the opposite of desired! And, as we’ve discussed, by introducing CBD into your body, you offer something your endocannabinoid system can make good use of.

CBD binds to CB1 and CB2 receptors found in the central nervous system and in the peripheral nervous system, respectively.

Improving Digestion

Digestive issues often plague those in the early stages of burnout. The longer they persist, the more they contribute to worsening your condition. Recent research suggests that issues related to our digestive system, including the notorious irritable bowel syndrome, can be resolved by manipulating the endocannabinoid system. In the study, researchers established connections between the endocannabinoid system and the digestive system.

Improving Mood

A common symptom of those suffering from stress leading to burnout is anxiety. CBD is one solution you might want to explore if you’re dealing with anxiety. The endocannabinoid system is deeply intertwined with your central and peripheral nervous systems. By binding to specific receptors, CBD can provide soothing relief from anxiety. Anxiety is a symptom of an underlying condition, so it’s best to use CBD for temporary relief to help you address the underlying causes of stress and burnout.

How, When, and Where to Enjoy CBD

We recommend products made from full-spectrum cannabinoid extracts/resins, obtained from organically grown hemp.

You can consume CBD in several ways, including sublingual, oral, or topical consumption. The most popular forms include CBD hemp drops, CBD resin, CBD capsules, CBD gummies, and CBD creams/ointments. Each product offers different benefits depending on taste (or its absence), portability, and discretion.

When you take CBD depends on the product you’re using and the reason you’re using it for. If you want to achieve morning alertness or improved focus at work, you’ll likely take CBD in the morning. If you want to unwind your evening, evening or night would be a better choice. Where you take it is entirely up to you. As we’ve mentioned, thanks to the various forms available, CBD can also accompany the busiest schedules. It’s simple and effective to have CBD drops in your purse or backpack so you always have them on hand whenever you might need them.

CBD Hemp Drops – Manufacturer Agrosloven

Agrosloven is a manufacturer of premium hemp products. Check out the range of CBD products in the online store.