Hemp seed oil in the kitchen: what it is and how to use it
In short: Hemp seed oil is a food product, cold-pressed from hemp seeds and known for its omega-3 and omega-6 fatty acids. Here we look at what it is and how to use it in the kitchen ā as culinary information.
What is hemp seed oil?
Hemp seed oil is pressed from the seeds of the hemp plant. Cold-pressing at low temperatures preserves its nutritional profile, including a favourable ratio of omega-3 to omega-6 fatty acids and vitamins such as E.
Using hemp seed oil in the kitchen
- Use it as a finishing oil for salads and cold dishes.
- Drizzle over soups or grain bowls after cooking.
- Blend into dips, dressings and spreads.
- Avoid frying ā high heat reduces its quality.
Storage
Hemp seed oil is best kept in the refrigerator, protected from light, to preserve its freshness. Its nutty, green flavour makes it a versatile addition to everyday cooking.
Important notice
Hemp seed oil is a food and is not a medicine. It is not intended to diagnose, prevent, treat or alleviate any disease or health condition. For health questions, please consult a doctor.
Frequently asked questions
Does hemp seed oil contain CBD?
No. Cannabinoids occur in the flowers and leaves, not in the seeds.
Can hemp seed oil be used for frying?
It is not suitable. High temperatures break down the fatty acids the oil is valued for, so it is used cold.
How should it be stored?
In a dark, cool place, and in the refrigerator once opened. Light and heat accelerate spoilage.
What does it taste like?
Nutty and grassy, which suits salads, dips and finishing dishes after cooking.
Note: hemp products are not medicines. They are not intended to diagnose, prevent, treat or alleviate any disease or health condition.
