Hemp seed oil in the kitchen: what it is and how to use it
In short: Hemp seed oil is a food product, cold-pressed from hemp seeds and known for its omega-3 and omega-6 fatty acids. Here we look at what it is and how to use it in the kitchen ā as culinary information.
What is hemp seed oil?
Hemp seed oil is pressed from the seeds of the hemp plant. Cold-pressing at low temperatures preserves its nutritional profile, including a favourable ratio of omega-3 to omega-6 fatty acids and vitamins such as E.
Using hemp seed oil in the kitchen
- Use it as a finishing oil for salads and cold dishes.
- Drizzle over soups or grain bowls after cooking.
- Blend into dips, dressings and spreads.
- Avoid frying ā high heat reduces its quality.
Storage
Hemp seed oil is best kept in the refrigerator, protected from light, to preserve its freshness. Its nutty, green flavour makes it a versatile addition to everyday cooking.
Important notice
Hemp seed oil is a food and is not a medicine. It is not intended to diagnose, prevent, treat or alleviate any disease or health condition. For health questions, please consult a doctor.
